The Retreat Experience

The mission of our therapy is to return the body, mind and soul to wholeness. Our urban space is artistically designed as a statement for peace and tranquility.

Indulge yourself in our bespoke massage therapies as our trained therapists work on restoring your inner balance.

Our massage oils are made from pure coconut oil delicately infused with herbs to soothe your senses and invoke a deep relaxation.

At the end of the visit, you will feel refreshed and rejuvenated.

Remedial Massage

Reduce | Relieve | Recover

We focus on quality remedial massage therapy that delivers results.  Remedial massage is ideal for individuals recovering from injuries or who have deep-seated tension in their bodies.   Our therapist will assess your needs and design a program that will target the problem spots. Remedial massage aims to reduce your physical pain, relieve your discomfort and return mobility to your body. 

A healing massage that alleviates deep-seated tension and promotes recovery. 

Consultation is approximately 10 minutes because we want to focus on the therapy.  You can choose from a range of options. 

45 min – $99
60 min – $119
90 min – $159
120 min – $199

* Health Fund Rebates available. Please provide your private health fund card at reception or you can claim manually.


BOOK HERE

Physiotherapy

(consultation and extended massage)

Specialist massage therapy

A massage by our qualified physiotherapists will reduce aches, pains and soreness caused by daily stress, injury or sport.

Physiotherapists have extensive knowledge of the human anatomy and will be able to locate the root problem.  They use a series of massage techniques including remedial massage, deep tissue massage and sports massage to reduce pain, relieve muscle tension and soreness and restore you to full health.

Consultation is approximately 15 minutes for our trained healthcare professional to design a therapy program that can give you the best results.   You can choose from a range of options.

45 min – $119
60 min – $139
90 min – $189

* Health Fund Rebates available. Please provide your private health fund card at reception or you can claim manually.


BOOK HERE

Acupuncture

Relax | Restore | Revitalise

Acupuncture is an oriental therapy that has been used for centuries to effectively relieve acute or chronic pain and assist with prevention or treatment of muscular pain and myophascial dysfunction.Acupuncture can help promote and restore the balance of energy, which flows throughout the body, the benefits of acupuncture can extend to a wide variety of conditions.

Acupuncture* – 45 min session – $99
+ Cupping – $30
+ Ear candling – $30

* Health Fund Rebates available. Please provide your private health fund card at reception or you can claim manually.


BOOK HERE

Myotherapy

Relax | Restore | Revitalise

Myotherapy is a form of manual therapy that focuses on the treatment and rehabilitation of injury, musculoskeletal pain and associated concerns.

Conditions such tightness and pain in the head, back, shoulders and neck, muscle tension or spasm. It can also help relieve the symptoms of carpal tunnel syndrome, fibromyalgia and arthritis, pre and post-natal discomfort.

Myotherapy is excellent to help resolve issues arising from sports injuries such as aiding muscle elasticity, reduce soft tissue swelling, and breakdown of scar tissue after injury.

Myotherapy should be considered for other common conditions such as:

- Frozen shoulder
- Tennis elbow
- Tendinitis
- Groin strain
- Lymphatic congestion
- Piriformis syndrome
- Cartilage damage
- Hamstring injuries
- Pre and post surgery

The session will involve a thorough assessment and treatment of affected muscles, joints and nerves. As it is a very manual treatment, sufficient time is required for treatment to be effective.

Initial consultation – 90 min or 120 min recommended.

60 min – $129
90 min – $169
120 min – $209

* Health Fund Rebates available. Please provide your private health fund card at reception or you can claim manually.


BOOK HERE

Pregnancy Massage

Relax | Reduce | Rejuvenate

Deeply therapeutic, our pregnancy massage will help you release tension, relax and reconnect with your baby.  Wellness therapists perform our pregnancy massage in a supportive environment. We aim to empower mothers to a greater sense of wellbeing, so that they can enjoy their pregnancy and the precious little life growing in their bodies. 

A perfect indulgence to rejuvenate the spirit as you prepare for that important moment in your life.  Suitable for moms who are over three months pregnant. If you are not sure, please consult with your medical practitioner prior to the treatment.

We keep our consultation to no more than 10 minutes so we can focus on the therapy.  You can choose from a range of options.  

45 min – $99
60 min – $119
90 min – $159
120 min – $199

* Health Fund Rebates available. Please provide your private health fund card at reception or you can claim manually.


BOOK HERE

Swedish Relaxation Massage

Relax | Indulge | Reinvigorate

The most indulgent and relaxing massage you will ever want in your life.  A series of long strokes, kneading, rubbing, tapping and shaking motions are used to apply just the right amount of pressure on the body to relax the muscles, reduce tension, and improve circulation.  Swedish relaxation massage is ideal for improving blood circulation and flushing toxins from your body. 

A deeply relaxing and highly satisfying massage to spoil yourself. 

We keep our consultation to no more than 10 minutes so we can focus on the therapy.  You can choose from a range of options.  

45 min – $79
60 min – $99
90 min – $139
120 min – $179

Customise your experience with our exclusive range of additional remedies

Head massage (20 min) – $30
Ear candling (15 min) – $30
Ear candling and head massage (30 min) – $50
Hot stone – $19

Aromatherapy Massage

Relax | Nourish | Rejuvenate

Pamper yourself with a relaxing massage using aromatic essential oils infused with herbal extracts.  Made with the purest, cold-pressed extra virgin coconut oil, our unique blends are carefully curated for extra relaxation and maximum skin nurturing.  The delicate aroma of the oil will stimulate the senses and relax you, while its healing properties nourish and rejuvenate the cells.  

An extremely relaxing massage with regenerative benefits to help you reconnect with wellness.   

You can choose from a range of options.  

45 min – $89
60 min – $109
90 min – $149
120 min – $189

Customise your experience with our exclusive range of additional remedies

Head massage (20 min) – $30
Ear candling (15 min) – $30
Ear candling and head massage (30 min) – $50
Hot stone – $19

Reflexology

Relax | Replenish | Recover

Reflexology uses finger and thumb techniques to apply gentle pressure to the reflex points on the feet to induce relaxation.  These points are interconnected with other parts of the body.  By applying gentle, persistent pressure, the therapist unblocks relevant channels allowing energy to flow smoothly to restore the body.

Reflexology relaxes and soothes tired and aching feet at the same time stimulates healing in the entire body.

You can choose from a range of options.

45 min – $79
60 min – $99
90 min – $139
120 min – $179 

Customise your experience with our exclusive range of additional remedies

Head massage (20 min) – $30
Ear candling (15 min) – $30
Ear candling and head massage (30 min) – $50
Hot stone – $19

Re-balance your body’s energy centres with our 7-chakra stones.  Basalt hot stones applied the body during massage induces deep relaxation and calms muscle tensions.

Acupressure Massage (Seated)

Relax | Restore | Revitalise

Acupressure is an ancient healing therapy that combines therapeutic massage that combines deep tissue and relaxation techniques. Acupressure restores balance, release tension and revitalise energy.

Ideal for the individual who spends a lot of time sitting up.  This intensely relaxing massage, will relieve stress and anxiety and return the body to a state of serenity.

Customise your treatment from our range of remedies:

Neck & Shoulder
Head & Shoulder
Neck & Shoulder & Head
Neck & Shoulder & Head & Arms

15 min – $29
30 min – $49
45 min – $69
60 min – $89
90 min – $129

Hot Stone Massage

relax | alleviate| Restore

Re-balance your body’s energy centres with our 7-chakra stones.  Basalt hot stones applied the body during massage induces deep relaxation and calms muscle tensions. 

A decadent indulgence that will enhance the experience.

Single treatment – $19

* only available with any Retreat massage treatments

Ear Candling

Relax | Restore | Revitalise

Thermal auricular therapy is gentle and soothing.  This treatment involves using candles to clear blockages and is extremely beneficial to people who suffer sinuses and other decongestive conditions.   It alleviates stress from the ear canal and induces a calm and serene state of relaxation in the individual.

A safe and pleasant way to clear blockages and improve breathing. 

Ear candling (15 min) – $30 per treatment

* only available with any Retreat massage treatments

Sports Massage

Retreat’s signature sports massage involves stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissues by reducing the stress and tension that can build up in the soft tissues of the body during exercise.

It is quite a firm massage, which helps increase flexibility, prevent injuries and help with healing after a sports injuries.

45 min – $79
60 min – $99
90 min – $139
120 min – $179

Deep Tissue Massage​

Re-align | Restore | Recover

We offer expert deep tissue massage to re-align the body and restore movement.  Unlike standard massage that works at relaxing you, deep tissue massage is used to treat specific parts of the body that is extremely tense and stiff.  Deep tissue massage is ideal for stiff necks, sore shoulders or lower back tightness.  We use the same techniques as relaxation massage but apply more pressure and push deeper to reach the epicentre of the stiffness. 

An energy-boosting therapy that relaxes tensed muscles and helps you re-balance body, mind and spirit. 

We keep our consultation to no more than 10 minutes so we can focus on the therapy.  You can choose from a range of options.  

45 min – $79
60 min – $99
90 min – $139
120 min – $179

Participating Health Funds